Daily Preparedness Tip: Your Health and Fitness is Most Important

Of the top 10 leading causes of death, nine are health and fitness related!  So while most preppers are focused on food and water and guns, 99.8% of the time, how healthy and fit they are will be the determining factor in their survival.  Keeping a stockpile of food and water and cash are important, but exercising for at least an hour everyday and choosing the healthiest food to eat (you have to eat anyway so why not make it healthy stuff) are way more important than how much ammo you have.  Just randomly looking at people out in public tells me the vast majority of them couldn't walk a few miles to an emergency shelter to save their lives!  So work on health and fitness every single day then work on preps, a little at a time, as you have the money and ability to do so.